SMASH THE FAT👊 5 minute Cardio Kickboxing 10 Day Challenge

Let’s Smash some Fat, Calories and Stress in this 5 Minute Cardio Kickboxing workout. Do this workout for 10 Days and start seeing your body lose fat and Tone up (do it Twice if you want to burn some major calories) This is a quick fun workout that will leave you feeling STRONG and Sweaty! All while toning your entire body.
To get the Best Fat Loss Results do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting, or Toning workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
Tone Entire Body Workout: https://youtu.be/AZpyRaqvotk
Flat Abs/Tiny Waist 5 min: https://youtu.be/xF0NsnRt0BQ

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.
To get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
Intro Song: DayFox – Lioness (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/twJ_CyX9RfA

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