25 MIN – Fat Burn Workout With Marialye – Let’s train together

Voici notre premier entraînement ensemble du TRAIN WITH MARIALYE For Free Challenge 🔥 Get ready pour un 25 min d’entraînement qui vise toutes les parties du corps!! Je vous invite à aller voir le post sur mon Instagram @marialyetrottier parce que je fais tirer des prix vraiment cool parmi toutes celles qui participent au challenge 😍

Commentez “DONE 👊🏽” sous cette vidéo lorsque votre entraînement est terminé & dites-moi le nombre de rounds que vous avez réussi (mes wonders, je vous mets au défi d’en faire 5 😉). GO HARD GIRLS!!!!

Équipement requis: Tapis

ENTRAÎNEMENT ⬇️

WARM UP – 20 sec WORK/ 10 sec REST X8
1a. Jack to high knee
1b. Squat to punch

WORKOUT – 30 sec WORK/ 30 sec REST
2a. Squat thrust to heel tap
2b. Bear to knee tap
2c. Kneel to high knee
2d. Assisted press-up to sit back
2e. Squat thrust to heel tap

LET’S GET IT ALL TOGETHER 💪🏽❤️🔥

▫️Rejoins ma communauté le WONDERSQUAD : https://marialyefitness.lpages.co/glow-up-detox/
▫️Instagram: https://www.instagram.com/marialyetrottier/?hl=en
▫️Contact professionnel: [email protected]

#fatburnworkout #homeworkout #trainwithmarialye

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