How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

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So how do you go about losing fat without losing your muscle mass? You likely want to keep all of your hard earned muscle mass while also cutting down and getting more shredded and to get your abs to show. Well, in today’s video I’ll be going in-depth with 4 powerful steps that will guide you towards the best process for losing fat without losing your muscle mass.

First and foremost, we’re going to be covering the calorie deficit and intake recommendation. And with this important step, we’ll even be taking things a little bit further by recommending a caloric staggering strategy so you can be properly fueled for your workouts.

From here, protein will obviously be a huge and important task to cover. More than ever, we’ll need to focus on consuming a high amount of protein, and in-fact, and even higher amount than I normally recommend. This will be to preserve muscle mass while we’re losing that fat.

Peri Workout Nutrition will be another point we’re going to be covering. Properly fueling yourself before, and after your workouts will be vital to your success while you’re on a calorie deficit. This strategy can really be one of the key’s to the intensity of your workouts staying high, even while you’re cutting down.

Finally from here, it’s important that we are using some strategies to track our progress. To truly ensure we aren’t losing any muscle while cutting! This is important, and will help you maintain nimbleness to quickly make some tweaks with your diet and workout to ensure you’re maintaining as much muscle mass as possible, while losing that fat!

#LoseFatWithoutLosingMuscle #ReduceFatAndKeepMuscle #HowToKeepMuscleWhileCutting


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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.

Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!

Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!

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How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)
https://www.youtube.com/watch?v=NmFIs5AZN88

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