How important are genetics for weight loss and gaining muscle? (from the average joe’s perspective)

In this video I’m expounding on this point found by a simple google search: “Genetics play a role in determining your weight. But that’s not the whole story. Environment, lifestyle and healthy choices still contribute a great deal to how much you weigh. And your genes also make a difference in the type of weight-loss strategies that may work best for you.”

Yes genetics do matter, more so than I personally believe people think but hard work and dedication can always overcome these types of challenges. Make a plan, and stick to it to best of your ability. Same goes for building muscle.

Stay hungry my friends.

I can be reached via email:
Email: [email protected]
Website: https://rocketfitnessllc.com/
Instagram: rocket.fitnessandnutrition

YouTube Channel: https://www.youtube.com/channel/UCOI8rT0KuR5SYLMoUxO_uMw?sub_confirmation=1

A few fun places you can reach me:
Twitch: UltimateDadBod89
Twitch stream: https://twitch.tv/ultimatedadbod89
Xbox Username: SUPER SKRULLZ

#weightloss #buildmuscle

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