Get Fit with a 20-Minute Fun Full Body Workout at Home | Low Impact HIIT Routine for the Modern Fit Girl

Introduction

Hey there! Are you ready to get fit and have some fun? In this article, I am going to share with you an intense but low impact 20-minute full body workout that you can do right in the comfort of your own home. The best part? You don’t need any equipment! So get ready to burn calories, lose fat, and feel amazing with this low impact HIIT routine designed for the modern fit girl.

Let’s Get Started

1. Warm-up:

   • Start with a five-minute warm-up to get your body ready for the workout. You can do some dynamic stretches like arm circles, leg swings, and trunk rotations.

2. Workout:

   • Jumping Jacks: Start with 30 seconds of jumping jacks to get your heart rate up. This exercise works your entire body and activates major muscle groups.

   • Squats: Next, do 10 reps of squats. Remember to keep your back straight and lower down as if you’re sitting back into a chair. This exercise targets your quads, hamstrings, and glutes.

   • Push-ups: Now, let’s work on your upper body strength with 10 push-ups. If you find traditional push-ups challenging, you can modify by doing them on your knees or against a wall.

   • Mountain Climbers: Get ready for some cardio! Perform 20 reps of mountain climbers to get your heart pumping and engage your core muscles.

   • Plank: Finish off with a 30-second plank to strengthen your core. Keep your abs engaged and hold a straight line from your head to your heels.

   • Repeat the circuit 2-3 times, resting for 30 seconds between each set.

3. Cool-Down:

   • Don’t forget to cool down after the workout. Take a few minutes to stretch your muscles and relax. This will help prevent muscle soreness and promote flexibility.

Tips for Success

• Stay hydrated throughout the workout. Keep a bottle of water nearby and take sips whenever you need.
• Listen to your body and take breaks when necessary. It’s okay to pause the video and catch your breath.
• Focus on your form and technique. Quality over quantity is key when it comes to exercising.
• Create a workout routine that works for you. Consistency is the key to achieving your fitness goals.
• Have fun! Exercise should be enjoyable and make you feel good. Remember, it’s a judgment-free zone.

What are you waiting for? Get ready to sweat and have a blast with this 20-minute full body workout. You don’t need fancy equipment or a gym membership to get in shape. So turn on some upbeat music, put on your favorite workout gear, and let’s do this!