HIP DIPS WORKOUT | Side Booty Exercises 🍑 | How to get wider hips and get rid of hip dips (15 min)

This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises show how to get round, curvy hips and a round booty at home. Get ready to burn your hips with this 15 minute at home workout.

(hip dips are natural! it’s your bone structure! everyone has them but it’s more “visible” on others. Grow the muscle around your glutes and you’ll help make them appear less, but you won’t get rid of them. Love your body you are worthy and beautiful)

This is a follow-along workout with rest times included. Feel free to add resistance bands and weights. Please do each rep with proper form and take your time! really use that mind to muscle connection.

If you don’t have dumbbells use 2 gallons of water and hold the handles. Each gallon weighs about 8lbs.

JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr

WARM UP ROUTINE: https://youtu.be/0xAUeIVgOrU
you can also do that for the cool down just don’t do the leg swings at the end 🙂

_________________________________________________________

https://blacklivesmatter.com/ -please read this, donate, sign the petitions, do what you can!

Follow me on Instagram: https://www.instagram.com/celamarr/

Tik tok : https://vm.tiktok.com/tp3sL1/

business inquires ONLY: [email protected]
_________________________________________________________

MUSIC:

🎵 All songs are from epidemic sounds! https://www.epidemicsound.com/referral/oesy94/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️)
_________________________________________________________

IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#hipdips #workout #bootyworkout #hourglass #celamarr

Have You Tried ‘Diets to Go’?

You can only submit entirely new text for analysis once every 7 seconds.

Bistro MD Promo Codes on Meal Options

Amazing Bistro MD Discounts!

10 Common Questions About Becoming Vegan

Gluconate, Gluten, and Sugar in Candida Diet – Thick and Heavy Kamut to Have