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Woman Loses 9 pounds in this six week trail
Want to lose weight but are bored with most of the workouts here on YouTube? Then this fun but extreme full body dumbbell workout is for you!
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Weight Loss – Four Steps To Help Control Your Cortisol Levels to Ensure Fat Loss
If you want to maximize the amount of fat loss you see with your program, one hormone you will want to ensure you have good control over is your cortisol level. Cortisol is a catabolic hormone, meaning it breaks tissue down. Now at first this might seem like a good thing. You need to break body fat down so you can become leaner. But not so fast. Cortisol also causes the breakdown of lean muscle mass, which then reduces your metabolic rate to a crawl. Also, too much cortisol in your system can also increase the risk of body fat accumulation around your waist. Not sounding so super anymore, is it?
How to Lose Weight FastHave you ever thought upon seeing yourself in the mirror that perhaps you could physically look a little bit better if not a lot better than you do? You’re not alone in your thinking if this is the case!
Do This Mindful Eating Technique For Easy Weight LossObesity is at an all time high of almost 36%, and almost 70% of Americans are overweight-with similar rates around the world. It has been proven scientifically that eating…
Weight Loss – Four Reasons You Are Not Losing WeightWondering why you just cannot seem to lose the weight you are trying so hard to? You are following your diet plan to the letter and hitting the gym three to five times a week, so what gives? How come you cannot seem to make those scales budge? Often, it has nothing to do with your diet and everything to do with a few other mistakes you may be making along the way. While diet and exercise do account for up to 80 percent of the results you see, some other factors can come into play. Let’s take a closer look at what these factors are so you can get back on track to success again.
Top Reasons Why Alkaline Water Is Actually Good For YouAlkaline water has a lot of benefits, but how much do you know? Check some of the aspects that you cannot miss about this concept.
