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Best Low Impact Cardio HITT Workout. Great time for a quick calorie burn to get your day started off right and keep those calories burning long after you workout. #shorts
Workout Routine: Complete the circuit below twice with 15 seconds in between each exercise.
1. Knee Slams (Left Leg) 40 Sec
2. Knee Slams (Right Leg) 40 Sec
3. Sumo Squats w/ boxing bag arms- 40 Sec
4. Plank Shoulder Taps- 40 Sec
5. Plank Folding Toe Touch Crunch- 40 Sec
6. Opposite Arm/Leg Stretch (Left Arm)- 40 Sec
7. Opposite Arm/Leg Stretch (Right Arm)- 40 Sec
8. Side Lying Front to Back Toe Touch (Left Leg)- 40 Sec
9. Side Lying Front to Back Toe Touch (Right Leg)- 40 Sec

To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.
We cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting https://youtu.be/9XEXLXJIfDY
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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