15 Minute Intense Glutes Workout: Day 3 of The Modern Fit Girl’s ABS, Glutes, Legs & Fat Burn Challenge.


Hey there, fitness enthusiasts! We are back with Day 3 of The Modern Fit Girl’s ABS, Glutes, Legs & Fat Burn Challenge. Today, we have an intense 15-minute glutes workout that will leave your booty burning! So grab your workout mat and let’s get started!

Heading: Working Towards a Rounder Booty

Subheading: We Focus on Burning the Glutes and Working All Three Glute Muscles

When it comes to toning our glutes, we all desire that well-rounded booty, right? Well, today’s workout is designed to target all three glute muscles, giving you that sculpted and perky backside you’ve always wanted. We’ll be incorporating a variety of exercises to maximize our results.

Subheading: The 15-Minute Glutes Workout

Now, let’s dive into the juicy details of today’s workout. Within these 15 minutes, we’ll be working our glutes to the max. Remember, this is a no judgement zone, so take breaks as needed and listen to your body. Ready to get those glutes firing? Let’s go!

Heading: The Glutes Workout Routine

  1. Warm-up: Before we jump into the intense workout, it’s crucial to warm up our muscles. Spend a few minutes jogging in place, doing high knees, or any other cardio exercise that gets your heart pumping.

  2. Squats: Start with a classic exercise that engages the entire lower body. Stand with your feet shoulder-width apart, lower your body as if you’re sitting in an imaginary chair, and then push back up to the starting position. Repeat for a set of 12.

  3. Lunges: Step forward with your right foot and lower your body until your right thigh is parallel to the ground. Push through your right heel to return to the starting position. Repeat on the other side. Perform 10 reps per leg.

  4. Glute Bridges: Lie on your back, bend your knees, and place your feet flat on the ground. Lift your hips off the ground, squeezing your glutes at the top, and then lower back down. Aim for 15 repetitions.

  5. Donkey Kicks: Get on all fours, kick your right leg up while keeping it bent, and squeeze your glutes at the top. Lower your leg and repeat on the other side. Do 12 reps per leg.

Heading: The Final Push

Subheading: Subscribe to Our Channel for More Workouts

And there you have it! A quick but intense glutes workout that will leave you feeling the burn. Remember, consistency is key, so keep up with our ABS, Glutes, Legs & Fat Burn Challenge. If you enjoyed today’s workout, make sure to subscribe to our channel for more exciting workouts and challenges.


So, let’s carry on with Day 3 of The Modern Fit Girl’s ABS, Glutes, Legs & Fat Burn Challenge! By incorporating this 15-minute glutes workout into your routine, you’ll be on your way to sculpting that well-rounded booty you’ve always dreamed of. Don’t forget to take breaks when needed and listen to your body. Keep pushing yourself and remember, the sweat is just your fat crying!