GET ABS IN 2 WEEKS | Abs Workout Challenge DAY 6: 10 min HIIT CARDIO + ABS Workout // No Equipment

Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤

DAY 6 of this abs workout challenge and we are doing a 10 min HIIT CARDIO + ABS WORKOUT! We are getting the heart rate up in this workout so that we can burn that stubborn belly fat! Mix this cardio exercises with some abs exercises and you have the perfect combination to lose belly fat and get toned, flat abs. This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!

Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!




The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

Extreme Diets For Teenage Girls

Diets for adolescent ladies can make a delighted, healthy and balanced teen out of an overweight, pimple-stricken duckling. There are myths that need destroying – such as that carbohydrates misbehave as well as fattening – and basic actions that can make any teenage happier, healthier as well as much more appealing.

If I Only Do Shakes And Bars On The Medifast Diet, Will It Help Me Lose More Weight?

If I had to identify the Medifast foods about which I’m asked one of the most frequently, these foods would certainly undeniably be the plan’s shakes and also prevents. Sometimes, people ask me if restricting themselves to simply the trembles and bars will certainly assist them to reduce weight faster or to be more effective on the strategy. There appears to be a perception that these 2 menu products are a lot more in line with the diet than the remainder. Although these food things are popular, they do not include less calories or less carbohydrates and also sugars than any of the others. As a matter of fact, all the Medifast foods are made to be comparable in this respect. To reveal you what I suggest, let’s compare the shakes as well as prevents with a few of the other foods.

The Paleo Diet – Nutritional Differences Between The Current Western Diet

The Paleolithic diet unlike other diet plans, it’s based on an easy property: “If the neanderthal did not eat you either.” Now, we are in a brand-new metropolitan subculture, the paleolithic diet regimen or paleo diet regimen.

The Top 10 Diet Tips

Here are the leading 10 diet plan tips. Actually, these are the only diet plan ideas you will certainly ever need.

How Do You Stick With Nutrisystem If You Travel Or Go On Vacation?

I sometimes speak with people that are asking yourself just how the Nutrisystem diet regimen is mosting likely to suit their active way of living which consists of a whole lot of travel. Numerous fret that they won’t have the ability to stay in conformity when they travel. As well as some individuals take a trip a fair bit for their jobs or as part of their way of life. I spoke with a person that said: “I take a trip 2 weeks out of monthly for my task. I really intend to try Nutrisystem but I’m uncertain if it’s going to be feasible with all of my trips. If I need to go off the diet when I travel, I’m not sure if I’m going to drop weight.”