Deep Core Exercise to Relieve Wrist Pain in Table Position | Pilates Workout for Moms


Are you tired of dealing with wrist pain while trying to keep up with your Pilates routine? Well, we’ve got just the thing for you! Today, we’re diving into a mesmerizing video by the talented Anastasia Vlassov that offers a deep core exercise to relieve wrist pain in the table position. So, get ready to groove to the beat and let the music guide you through this Pilates workout designed especially for moms.

You will be taken away by the music

As soon as you hit play on this video, get ready to be swept off your feet by the enchanting music that fills the air. The soothing melodies combined with the rhythmic beats create the perfect ambiance for you to unwind and focus on your workout.

Just dive into the DJ’s playlist

Anastasia Vlassov sure knows how to curate a killer playlist that will have you grooving while working on your core strength. Don’t be surprised if you find yourself swaying to the music as you flow through the exercises – it’s all part of the fun!

Enjoy the music and let it transport you

Forget about the stress of the day and let the music transport you to a place of serenity and peace. Allow yourself to be fully present in the moment, syncing your movements with the music as you work on relieving your wrist pain and strengthening your core.

So, what are you waiting for? Hit play, follow along with Anastasia Vlassov, and say goodbye to wrist pain with this invigorating Pilates workout that’s sure to leave you feeling rejuvenated and ready to take on the day!