GET ABS IN 2 WEEKS | Abs Workout Challenge DAY 2: BEST 10 min Lower Abs Workout

Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤

DAY 2 of this abs workout challenge and we are doing a 10 min lower abs workout! This workout will set your lower abs on fire! By strengthening your lower abs, you can reduce lower back pain. A strong core is very important to maintain proper posture – your core stabilizes your spine.

Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!

Remember to keep pushing your lower back into the floor while doing the exercises. You can place your hands under your bum to help keep your back down and your core engaged.



The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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