10-Minute Upper Abs Workout for Women at Home by The Modern Fit Girl


Hey there, fitness enthusiasts! Welcome to The Modern Fit Girl, where we bring you quick and effective workouts that fit right into your busy schedule. Today, we’ve got a special treat just for you – a 10-minute upper abs workout designed specifically for women to do in the comfort of your own home. So, grab your yoga mat, put on your favorite workout gear, and let’s get those abs burning!

Let’s Get Started

Alright, ladies, no time to waste. We’re diving right into this upper abs workout that’s going to leave you feeling the burn in all the right places. Remember, consistency is key, so let’s make every rep count!

  1. Warm-Up: Before we jump into the main workout, let’s start with a quick warm-up to get our bodies ready for action. Shoulder rolls, side stretches, and a few jumping jacks should do the trick.

  2. Main Workout: It’s time to work those upper abs! We’ve curated 14 exercises, each lasting 45 seconds with a 15-second rest in between. Get ready to feel the burn!

    • Exercise 1: Bicycle Crunches
    • Exercise 2: Russian Twists
    • Exercise 3: Plank with Shoulder Taps
    • Exercise 4: Leg Raises
    • Exercise 5: Mountain Climbers
    • Exercise 6: Side Plank Dips (Left Side)
    • Exercise 7: Side Plank Dips (Right Side)
    • Exercise 8: Butterfly Sit-Ups
    • Exercise 9: Flutter Kicks
    • Exercise 10: Hip Dips
    • Exercise 11: Toe Touches
    • Exercise 12: Heel Touches
    • Exercise 13: V-Ups
    • Exercise 14: Up and Down Plank
  3. Finisher: You’re almost there! Finish strong with a 1-minute Finisher – Plank to Push-up for an extra burn that will have your abs screaming for more.


And there you have it, a power-packed 10-minute upper abs workout that’s perfect for women on the go. Remember, consistency is key when it comes to seeing results, so make sure to subscribe to our channel for more workout videos that cater to your fitness needs. Enjoy your workout and let’s crush those fitness goals together, one rep at a time! Ready to sweat, sisters? Let’s do this! 🏋️‍♀️