Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Hey everyone, thanks for joining the ABS IN 2 WEEKS CHALLENGE! ❤
WELL DONE! YOU HAVE MADE IT TO THE LAST DAY!! 😊 DAY 14 of this abs workout challenge and we are doing a 10 min ABS & OBLIQUES WORKOUT TO LOSE LOVE HANDLES at home! This workout is going to fire up the obliques (side abs)! This 2 week ABS WORKOUT CHALLENGE can help you to get that toned abs and slim belly. Try and follow the 2 weeks to see major results!
Give it a try and let me know in the comments if you enjoyed this workout! You can do this workout at home, no equipment required!
The structure for this workout:
-7 exercises (30s ON, 10s OFF)
-X2 SETS
-30s Rest in between SETS
Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁
💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy
If you are looking for some more ABS WORKOUTS to get that six pack abs, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS
Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!
This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!
Enjoy your workout! Till next time…see ya!❤
MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/
What Are You Allowed To Eat For Dinner On Medifast?
Of all of the dishes that I get asked around on Medifast, questions about dinner are the most usual. Most individuals accept the Medifast lean and green meal that they make themselves since this means that they can consume dinner with their families. This makes the diet a whole lot easier and also very easy to take since you aren’t needing to make 2 meals in the evening when you just want to relax. But as great as having versatility with your dinner can be, there’s sometimes some complication as to what you are allowed to eat for supper on Medifast. I recently spoke with someone that said “what foods can you consume for dinner on this diet? Due to the fact that I ‘d quite like to incorporate what I’m currently creating my family and also use that for my lean and green, however I’m not certain if I can eat what I am feeding them.” So, in the following post, I’ll attempt to clarify what sorts of foods you’re permitted to consume on the lean and eco-friendly (if you are having that main meal for your dinner.)
Five Classic Diets for Fat LossIt is hard to choose the best diet. The reality that there are a lot of diet regimens to choose from makes it even harder to focus on a particular diet regimen choice. Worsening issues much more would certainly be the fact that there are crash diet that better cloud the weight-loss photo.
Alkaline Diet For GoutIt is a fact that what you eat can influence your health and wellness somehow, so it is not stunning to learn that some foods can likewise make you really feel much better, when you are unwell or have gout arthritis. Research’s program that an alkaline diet plan for gout arthritis is really reliable in decreasing uric acids, which is good for stopping flareups and also dealing with gout pain signs. Create and Signs of Gout Arthritis Gout Pain is the most extreme form of arthritis as well as it creates when the level of uric acid in the body are high. Usually, a gout pain attack influences the huge toe initially, you will certainly experience extremely painful discomfort if the flare is negative. Puffy joints, cozy and also tightness of the joints will comply with, as these are various other signs and symptoms of gout. By the method, anticipate the discomfort to be even worse throughout nighttime.
How to Diet Food Review – OlivesAnti-oxidants are called such because of a phenomenon understood as Oxidative stress. Vitamin E as well as various other antioxidants can supply your cells with defenses from this assault.
Small Changes Can Mean Big Weight LossDropping weight is something we are all being encouraged to do and recently, there has been a lot in the media concerning the damage triggered by carrying weight around the stomach, there are significant health threats, such as heart illness and diabetic issues, which are related to tummy fat, so it is necessary to do as much as feasible to lower the weight around this area, tiny way of life changes can make a huge distinction. Transforming eating practices and also taking on a healthier lifestyle is not a very easy task, nonetheless there are some points that can be done to make the …