Budget-Friendly Weight Loss: Try this Coconut Milk Seafood Dish for Fat Burning

As someone who has always struggled with weight management, I understand the importance of finding budget-friendly meals that can contribute to a healthy and sustainable weight loss journey. That’s why I’m excited to share with you this delicious coconut milk seafood dish that not only satisfies your taste buds but can also aid in fat burning. It’s a win-win situation that supports my goals of being physically fit without breaking the bank. Join me in trying out this recipe and let’s achieve our weight loss goals together!


As a health enthusiast and seafood lover, I had the pleasure of watching Anmar Beltran’s PT, DPT’s video about a budget-friendly coconut milk seafood dish that promotes weight loss. I was amazed by the simplicity of the recipe and how it incorporates various ingredients that not only enhance the flavor but are also beneficial for health. In this review, I will share the recipe, its benefits, and my personal experience of trying it out.

The Recipe:

To make this delicious seafood dish, you will need the following ingredients:

  • Two tablespoons of olive oil
  • One to two cups of mixed seafood
  • One to two onions
  • Four to six cloves of garlic
  • One-inch ginger
  • One can/cup of coconut milk
  • One to two tablespoons of turmeric powder
  • One tablespoon of curry powder
  • One teaspoon of salt
  • A dash of black pepper
  • A dash of cayenne
  • Two tablespoons of apple cider vinegar
  • Four to six bokchoy
  • One-fourth cup of cilantro/parsley/green onion
  • Half a cup of mushrooms
  • One cup of water


  1. Heat the olive oil in a pan over medium heat.
  2. Add the chopped onion and garlic, cook until onions are translucent.
  3. Add the ginger and cook for 30 seconds.
  4. Add the mixed seafood, turmeric powder, curry powder, salt, black pepper, and cayenne.
  5. Cook for 5-10 minutes or until seafood is cooked thoroughly.
  6. Add the coconut milk and apple cider vinegar and cook for another 5 minutes.
  7. Add in the bokchoy, mushrooms, and cilantro and cook for 5-7 minutes.
  8. Serve hot with your choice of rice or quinoa.

Benefits of the Ingredients:

  1. Coconut Milk: Coconut milk contains medium-chain triglycerides (MCTs), which are healthy fats that help boost metabolism and promote weight loss.

  2. Turmeric Powder: Turmeric contains a potent antioxidant called curcumin, which helps reduce inflammation, improve brain function, and promote weight loss.

  3. Apple Cider Vinegar: Apple cider vinegar helps regulate blood sugar levels, aid in digestion, and promote weight loss.

  4. Bokchoy: Bokchoy is a great source of vitamins A, C, and K, and potassium and calcium, which promote healthy bones and teeth, improve digestion, and boost the immune system.

  5. Mushroom: Mushrooms are rich in vitamin D, which helps in the absorption of calcium, and is also beneficial for reducing inflammation, promoting heart health, and weight loss.

Personal Experience:

I tried out this recipe and was impressed by how easy it was to make. The dish had a beautiful golden color, a sweet aroma, and the flavor was a perfect balance of spicy, savory, and creamy. The seafood was cooked to perfection, and the bok choy and mushrooms added the right amount of crunch and flavor. The dish felt light yet filling, and I felt energized and satisfied after eating it. I would highly recommend this dish to anyone looking for a healthy, flavorful, and budget-friendly option to promote weight loss.


In conclusion, Anmar Beltran’s PT, DPT’s budget-friendly coconut milk seafood dish is a must-try for anyone looking for a delicious, healthy, and easy-to-make seafood meal that promotes weight loss. The recipe incorporates various ingredients that have numerous health benefits, and the flavors are a perfect blend of herbs and spices. I hope you try out this recipe and enjoy it as much as I did. Don’t forget to click the link for more healthy and budget-friendly recipes and subscribe to the channel. Happy cooking!