BLAST Back Fat and Bra Bulge 14 Day |Lean Toned Back with Bands

BLAST Back Fat and Bra Bulge with this band workout. Not only is a toned slim back look sext but it also gives you the appearance of a smaller waist. Who wouldn’t want that. Do this workout for 14 days to start seeing that sext back. This workout is so effective and took my back to the next level. I looked through so many exercises and these were the most effective for me to get the best results.

Workout Routine: (1 min rest in between each set)
1. Lat Pull Down Single arm- 5 Single Arm Lat Pull Downs Each Arm (10 total) 5 regular Lat Pulldowns- 3 Sets of 15
2. Cross body Lat Pulldown- 3 Sets of 15 each arm
3. Rear Delt Pulls- 3 Sets of 15 each arm
4. Wide Grip Seated Row- 3 Sets of 15
5. Close Grip Underhand Seated Row- 3 Sets of 15

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Check out my HIIT Cardio Workout to lose hundreds of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ

To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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