A BEGINNER simple and effective BOOTY WORKOUT(4)

A beginner booty workout

I know everyones fitness journey is different and we’re all at various stage of our journeys too. So i wanted to share this beginner glute focused workout for those who are just getting started or for anyone looking for simple but effective workout !!

If you want to make this session more challenging feel free to add extra resistance such as dumbbells or a booty band.

WORKOUT !!

3 SETS

– 12 × Lying leg raises ( each leg )
– 15 × Squats
– 10 × Stationary lunges ( each leg )
– 10 × Straight leg raises ( each leg )
– 20 × Sumo squat pulses

Credit video by @dannibelle

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