15 min Sweaty Standing Abs Workout at Home | ABS & LIGHT CARDIO that will help with BELLY FAT LOSS

Hey guys, welcome to this awesome 15 min Sweaty Standing Abs Workout at Home ❤

This workout has an awesome combination of abs exercises and cardio exercises to help burn belly fat and get toned abs. It is a low intensity workout and will definitely get your heart rate a bit higher! This will allow you to burn calories which will help with fat loss! This is a standing workout so no mat and no equipment required. You can do this workout at home or at the gym 😁

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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