15 MIN FLAT ABS + TONED ARMS Workout (At Home + Apartment Friendly)

Hey guys, welcome to today’s 15 MIN FLAT ABS + TONED ARMS Workout ❤

This workout is all about getting that toned arms and abs at home! This workout requires you to have a dumbbell, but you are welcome to do it without. Most of the exercises are compound and will thus target both your arms and abs at the same time. We are going to shape your arms and your abs and give them some serious definition!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For more ARM workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi8QxXdp0_-myNJCYYsEAc4b

💎For more ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

💎For more UPPER BODY workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-OnBkRVpH1k8dR3Jh6zH1B




MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl008

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