3 Effective Floor Exercises to Achieve Lean Inner Thighs

I have always struggled with toning my inner thighs, but through my fitness journey, I have discovered three incredibly effective floor exercises that have helped me achieve leaner inner thighs. In this blog post, I will share these exercises with you and provide step-by-step instructions on how to perform them correctly. If you’re also looking to strengthen and sculpt your inner thighs, keep reading because these exercises are about to become your new best friends. Let’s get started on our journey towards lean and strong inner thighs!


Hello there! Today, I want to share with you three effective floor exercises that can help you achieve lean inner thighs. These exercises are not only easy to do but also incredibly effective in toning and strengthening your inner thigh muscles. So, let’s dive right in and get started!

  1. The Inner Thigh Lifts

The first exercise we’ll be looking at is the inner thigh lift. This exercise specifically targets the muscles in your inner thighs and works to tone and sculpt them. To perform this exercise, follow these simple steps:

  • Lie down on your side, keeping your legs straight and stacked on top of each other.
  • Rest your head on your arm for support and place your upper hand in front of your chest.
  • Engage your inner thigh muscles and slowly lift your top leg as high as you can while keeping it straight.
  • Hold the position for a few seconds and then slowly lower your leg back down.
  • Repeat this movement for about 10-12 times on each side.
  1. The Sumo Squats

Next up, we have the sumo squats. This exercise is inspired by the wide-legged stance of sumo wrestlers and is great for targeting the inner thigh muscles. Here’s how you can do it:

  • Stand with your feet slightly wider than shoulder-width apart, toes pointing outwards.
  • Keeping your back straight and your core engaged, lower your body down into a squat position, as if you were sitting back into an imaginary chair.
  • Make sure to keep your knees in line with your toes and your weight on your heels.
  • Engage your inner thigh muscles as you push through your heels to return to the starting position.
  • Repeat this movement for about 10-12 times.
  1. The Scissor Kicks

Lastly, we have the scissor kicks. This exercise not only targets your inner thighs but also engages your core and helps to improve your balance. Follow these steps to perform the scissor kicks:

  • Lie flat on your back, legs extended straight up towards the ceiling.
  • Place your hands by your sides or under your lower back for support.
  • Engage your core and lower one leg towards the floor while keeping the other leg straight up.
  • As you bring one leg down, lift the other leg up towards the ceiling, crossing it over the stationary leg.
  • Continue alternating your legs in a scissor-like motion.
  • Aim for about 10-12 reps on each leg.


Congratulations on completing these three effective floor exercises to achieve lean inner thighs! Remember, consistency is key when it comes to seeing results. Perform these exercises regularly, along with a balanced diet and overall fitness routine, and you’ll be well on your way to toned, sculpted inner thighs. So, what are you waiting for? Let’s start working those inner thigh muscles and say hello to stronger and leaner legs!

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