20 Min Abs & Cardio HIIT Workout To Lose Belly Fat | Burn 300 Calories | At Home | No Equipment

Hey guys, welcome to today’s 20 Min Abs & Cardio HIIT Workout To Lose Belly Fat ❤

This workout has a good mix of cardio and abs exercises. It is high intensity and in just 20 min you can burn up to 300 calories. This workout is great if you are trying to lose weight around the belly area whilst also strengthening your abs and core. This workout is going to get your heart rate up and get your abs burning!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 6 exercises (45s ON, 15s OFF)
– x3 SETS
– 45s rest between sets


If you want to lose weight in your whole body then I would highly recommend doing a HIIT & CARDIO workout 2-3 times a week. This will enhance fat burning process dramatically, it is one of the best ways to burn body fat! Here is a link to my HIIT & CARDIO workouts. You can choose any workout, do the same one 2-3 times a week or you can do different ones, whatever you prefer 😁

💎LINK TO FAT BURNING HIIT CARDIO WORKOUTS:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
👉 INSTAGRAM MFG: https://www.instagram.com/themodernfitgirl/?hl=en
👉INSTAGRAM PERSONAL: https://www.instagram.com/gee.gee_pilot/?hl=en
👉 PINTEREST: https://za.pinterest.com/themodernfitgirl0089/

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