15-Minute Full Body HIIT Workout: Modern Fit Girl’s ABS, GLUTES, LEGS & Fat Burn Challenge

Introduction:

Hey there! I’m super excited to challenge you with an intense 15-minute full body workout that will have your abs, glutes, legs, and fat crying for mercy. Join me as we embark on this calorie-blasting journey, combining cardio and strength exercises to tone those muscles and incinerate that stubborn fat. So grab your workout gear, lace up your sneakers, and let’s get started!

Warm Up

Before diving into the heart-pumping HIIT exercises, it’s essential to warm up those muscles and get the blood flowing. Start by jogging in place, followed by some arm circles and jumping jacks. Remember, this is your workout, so feel free to take breaks or pause the video if needed. It’s a judgment-free zone, and your safety is my top priority.

Circuit 1: Abs

  1. Crunches (20 reps): Lie on your back, feet flat on the ground, and hands behind your head. Lift your shoulders off the ground, engaging your core muscles. Exhale as you crunch up and inhale on your way down.

  2. Plank with Knee Tucks (15 reps per side): Get into a high plank position, palms flat on the ground, and engage your core. Bring your right knee toward your right elbow, then switch to the left side. Keep your hips stable throughout the movement.

  3. Russian Twists (20 reps): Sit on the ground, knees bent, and feet lifted a few inches off the floor. Lean back slightly while keeping your spine straight. Twist your torso from side to side, touching the ground on each side with your hands.

Circuit 2: Glutes

  1. Squats (20 reps): Stand with your feet shoulder-width apart, toes slightly turned out. Bend your knees and lower your hips back and down, as if sitting on an imaginary chair. Keep your chest up and your weight in your heels.

  2. Glute Bridges (15 reps): Lie on your back with your knees bent and feet flat on the ground. Lift your hips off the floor, squeezing your glutes at the top of the movement, then lower back down.

  3. Donkey Kicks (20 reps per side): Start on all fours, hands under shoulders and knees under hips. Keep your core engaged as you kick one leg straight back, squeezing your glutes at the top. Lower your leg back down and repeat on the other side.

Circuit 3: Legs

  1. Lunges (20 reps per side): Stand tall with your feet hip-width apart. Step forward with one foot, bending both knees to a 90-degree angle. Push through your front heel to return to the starting position, then switch sides.

  2. Jump Squats (15 reps): Begin in a squat position, then explode upward, pushing through your legs and propelling yourself off the ground. Land softly and immediately go into another squat.

  3. Calf Raises (20 reps): Stand on the edge of a step or a sturdy surface with your heels hanging off. Rise up onto your tiptoes, then lower your heels back down. Feel the burn in those calves!

Cooling Down

Congratulations, you made it through the challenge! Now it’s time to cool down and stretch those hardworking muscles. Take a few minutes to stretch your entire body, focusing on the areas we targeted during the workout.

Remember, this is just one of the many workouts I have in store for you. If you enjoyed the challenge and want more, don’t forget to subscribe to my channel. Together, we’ll crush those fitness goals and embrace a healthy lifestyle. Enjoy your workout, and stay fit, my friend!