15 min Upper, Middle and Lower ABS Workout | Best abs workout at home for ladies

Hey guys, welcome to this awesome 15 min Upper, Middle and Lower ABS Workout ❤ The best abs workout at home for ladies!

This abs workout is going to target your the upper, middle and lower part of your abs to get you that strong stomach and intense ab lines! This workout is perfect for ladies who want to workout at home. It requires no equipment but it will definitely get your abs burning like fire! 15 min is all you need for this workout, it is a quick yet super effective abs workout!

Give this workout a try and let me know how you felt!


The structure for this workout:
– 7 exercises (45s ON, 15s OFF)
– x2 SETS
– 45s rest between sets



Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤



💎For FAT LOSS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

💎For ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

MY LINKS:
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