Looking for an intense at-home workout that will give you an instant booty pump? Look no further! In this blog post, we’ll go over a 12-minute butt workout that you can do from the comfort of your own home and without any equipment. Whether you’re looking to tone your glutes or just want to add some variety to your fitness routine, this workout is guaranteed to leave you feeling the burn. So, grab your workout gear and let’s get started!

12 Minute Intense At-Home Butt Workout for Instant Booty Pump – No Equipment Needed!

Are you looking for an effective at-home butt workout that can be done without any equipment? Look no further! The Booty Boost Bundle is the perfect program for anyone who wants to achieve a toned, lifted and perky derrière.

Introduction

The Booty Boost Bundle is a 12-minute butt workout that can be done anywhere, anytime. No equipment is necessary, making this program perfect for people who don’t have access to a gym or who prefer to work out at home. The program was designed by Ivana, a personal trainer and fitness influencer who has helped countless people transform their bodies.

How it Works

The Booty Boost Bundle consists of a series of exercises that will sculpt and tone your glutes. The program is designed to be intense and challenging, so be prepared to work hard! Each exercise is designed to activate the muscles in your buttocks, giving you an instant pump. The program is suitable for all fitness levels, and modifications are provided for beginners.

The “Booty Boost Bundle” for 2022

The Booty Boost Bundle for 2022 can be purchased with an 80% discount for the 2023 program when it is released. In addition, a free Volume 4 program is included with the purchase.

The Offer

The offer is only available for a limited time until the expected release date of the 2023 program in May-June.

Here’s a Preview of What’s Included

• A video that demonstrates each exercise in the program.
• A voice-over version of the workout is available.
• A non-music version with beeps only is also available.
• Progress pictures can be shared on Instagram using the hashtag #getfitbyivana and #bootyboostprogram.
• Contact for business inquiries is [email protected].
• The video features a song titled “The High Life.”

The Exercises

Here are some of the exercises you can expect to see in the Booty Boost Bundle program:

1. Squats

Squats are one of the most effective exercises for targeting the glutes. Ivana’s version of the squat involves holding your arms out in front of you for balance while you lower your body into a squatting position.

2. Lunges

Lunges are another great exercise for sculpting the glutes. Ivana’s version of the lunge involves stepping forward with one foot while keeping the other foot in place, then lowering your body down until your back knee almost touches the ground.

3. Glute Bridges

Glute bridges are a great exercise for targeting the lower part of the glutes. Ivana’s version of the glute bridge requires you to lay on your back, place your feet flat on the ground, and lift your hips up towards the ceiling.

4. Donkey Kicks

Donkey kicks are an excellent exercise for toning the upper part of the glutes. Ivana’s version of the donkey kick involves getting on all fours, then kicking one leg up towards the ceiling while keeping your knee bent.

Conclusion

In conclusion, the Booty Boost Bundle is a fantastic program for anyone who wants to achieve a toned, lifted, and perky buttocks. It is a quick and effective workout that can be done at home, without any equipment. With the 80% discount for the 2023 program and a free Volume 4 program, it is definitely worth the investment. So, what are you waiting for? Get started today and say hello to your new and improved backside!