The Modern Fit Girl: No Repeat Home Workout with 10 Full Body CARDIO HIIT Exercises

As a modern fit girl, I am always on the lookout for efficient and effective workouts that can be done from the comfort of my own home. That’s why I am excited to share with you my ultimate no-repeat home workout routine, packed with 10 full body cardio HIIT exercises. Join me as we sweat it out together and get our hearts pumping to achieve our fitness goals. Get ready to challenge yourself, because this workout is guaranteed to leave you feeling energized and accomplished. Let’s dive in and unleash our inner fit girl!


Hey there! It’s me, your fitness enthusiast and workout guru. Today, I want to take you through an incredible, heart-pumping workout that is guaranteed to make you sweat like crazy and leave you feeling amazing. We’ll be diving into a full-body CARDIO HIIT workout that will not only help you burn fat but also tone your entire body. The best part? You can do it right in the comfort of your own home – no gym membership or fancy equipment required. So, grab your water bottle, lace up those sneakers, and let’s get started!

The Modern Fit Girl: No Repeat Home Workout with 10 Full Body CARDIO HIIT Exercises

I am leading a Full Body CARDIO HIIT Workout

Let’s begin this fantastic journey by going over the ten awesome exercises I have in store for you. Each exercise will be done for 50 seconds, with 10-second rest intervals in between. This high-intensity interval training (HIIT) format is designed to keep your heart rate up and maximize calorie burn. So, get ready to push yourself and unleash your inner fitness beast!

  1. Jumping Jacks: Start by jumping your feet apart and raising your arms above your head. This classic exercise is a great way to warm up your body and get your heart rate up.

  2. High Knees: Stand with your feet hip-width apart and jog in place, lifting your knees as high as you can. This exercise is perfect for engaging your core and getting those legs burning.

  3. Burpees: Get ready to love and hate this one! From a standing position, jump up, then quickly drop down into a push-up position. Push back up and jump straight into the air, reaching your hands overhead.

  4. Mountain Climbers: Assume a high plank position and bring your knees towards your chest, alternating legs in a running motion. This exercise seriously targets your abs, shoulders, and legs.

  5. Squat Jumps: Stand with your feet shoulder-width apart and lower yourself into a squat. From this position, explosively jump up into the air and land softly back into the squat position.

  6. Plank Jacks: Get into a forearm plank position and jump your feet apart, then back together. Feel the burn in your core and challenge your stability with this exercise.

  7. Lunge Jumps: Start with a lunge position, then explosively jump up and switch legs in mid-air, landing in a lunge position with the opposite leg forward. This exercise is fantastic for your glutes and legs.

  8. Bicycle Crunches: Lie on your back with your hands behind your head and bring one knee towards your chest while simultaneously rotating your upper body to bring your opposite elbow towards your knee. This move targets your abs and obliques.

  9. Russian Twists: Sit on the ground with your knees bent and feet lifted and twist your torso from side to side, touching the ground on each side. This exercise will leave your obliques screaming!

  10. Plank Hold: Finish off this killer workout with a good old-fashioned plank. Get into a high plank position, supporting your weight on your forearms and toes. Engage your core and hold this position for the entire duration.

Enjoy the workout and take breaks whenever needed

Remember, it’s crucial to listen to your body during this workout. If you need to take a break, catch your breath, or grab a sip of water, go right ahead. It’s all about challenging yourself but also being kind to your body. Push yourself, but don’t push so hard that you risk injury. Your safety and well-being are the top priority, so please modify the exercises as needed.

Subscribe to my channel for more videos

If you enjoyed this workout and want more fitness content, don’t forget to subscribe to my channel. I regularly upload new workout videos, health tips, and delicious recipes that will keep you motivated and energized on your fitness journey. Hit that subscribe button, and let’s support each other in becoming the best versions of ourselves.

Enjoy your workout and see you next time

As the music plays in the background during the video, let it motivate you to push through each exercise. Dance to the beat, have fun, and enjoy the endorphin rush. Working out doesn’t have to be boring or monotonous; it should be exciting and invigorating. So, let loose, sweat it out, and remember that you’re doing an incredible job. Keep up the great work, and I can’t wait to see you in the next video!


And there you have it, a no-repeat home workout with 10 full body CARDIO HIIT exercises. By incorporating these intense movements into your fitness routine, you’ll be torching calories, improving your cardiovascular endurance, and sculpting your entire body. Working out at home has never been more convenient, and with my guidance, you have all the tools you need to achieve your fitness goals. Remember, consistency is key, so make sure to schedule regular workout sessions and stay committed to your fitness journey. So go out there, give it your all, and embrace the modern fit girl within you!