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Genetics weight loss – is the key to losing weight in your DNA? We each took a genetics test to see.
➡️ Get a DNA test for weight loss or find the supplements she used http://www.livgenetics.com/npm
** The kit includes a 20 minute phone consultation to go over your results so you get the max benefit.**
Diana continues to maintain the weight loss (she reached her goal weight) months later…She tried to lose the last 15 lbs of baby weight for a year with no success. Then she took a genetics weight loss test and followed the plan.
Janet paid for her genetics test and Diana was gifted hers after seeing how it worked from Janet. Diana has a goal to lose the baby weight before she gets pregnant again. She requested and was given a test. We may earn a commission if you order through our link. NOTE: Liv Genetics is an MLM company but we made a deal with them to make it a straight retail model. Their products are very high quality.
WHAT SUPPLEMENTS SHOULD I TAKE?
Vanilla protein powder is a lifesaver – it mixes well in water and tastes good! No clumps! But you can also use it in smoothies.
Green 2.0 is a great greens drink. Janet drinks it straight and doesn’t mind the taste. Diana dilutes it A LOT. During cold/flu season it helps you stay healthy.
Janet takes CLA for fat loss, which is called Liv Lean from Liv Genetics.
HOW TO LOSE WEIGHT OVER 40
Both of us are over 40 and weight loss it harder than it used to be! Both of us pushed ourselves pretty hard with exercise and tried diets that were pretty difficult to stay on. It worked short term or was too difficult to maintain.
For Janet, there was the cost too – she spent $500 a month on the shakes and supplies! She used to exercise for an hour of intense spin class 3-5 times a week. Now she exercises 30 minutes 3-4 times a week and she hasn’t put on weight – even during the holidays.
HOW TO LOSE BELLY FAT
Diana’s biggest problem area was her stomach. In the past she tried keto and it worked but this time she was struggling to lose the baby weight no matter what she did. It’s a lot of work to keep up. She was interested in something that would work for the rest of her life and be a lifestyle level change. But now she has a game plan!
This works for men over 40 too – even if you’re trying to lose your man gut. Even if you’re thin everywhere else. This plan works!
HOW MUCH DO YOU NEED TO EXERCISE, EAT (calories) or WHAT SUPPLEMENTS HELP WITH WEIGHT LOSS?
We show you how the test works and what it tells you about what to do, eat or take to be healthier. Even if weight loss isn’t your goal. It helps you know what kinds, intensity and length of exercise will be most effective. Also, see what supplements help your particular body type.
HOW MUCH PROTEIN DO YOU NEED TO LOSE WEIGHT?
Your genetics test tells you your macros – how much fat, protein or carbs to aim for to lose weight or be healthy. Are you fat adaptive? Carb sensitive? You’ll find out and eliminate the guesswork.
Even if you don’t want to lose weight or even gain, you can learn an optimal diet, exercise and settlements plan with help from your DNA.
The 3 Keys to Weight Loss – Part 2
3 Keys To Weight Loss – Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are “tricks” that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body.
Are Isometric Exercises Good For Weight Loss?Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be… or not.
13 Ways To Lose Belly Fat Without ExercisingLosing belly fat without exercising is very possible but it doesn’t come easy. However, it is something you need to do, losing belly fat won’t only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.
12 Weeks to Your Wedding?! This Is How to Shed Off That Extra WeightIt is every girl’s dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased.
Quick Review of the Alkaline Diet for Weight LossWondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan.