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You want to torch major calories and burn fat at the same time? We will be doing that in this 30 minute Burn Body Fat HIIT Workout. Each exercise will focus on burning fat and calories while toning up the entire body.
The number of calories you’ll burn from this 30 minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The GREAT thing about this workout is you will continue to burn calories for up to 24 hours AFTER you complete it. You can use a heard monitor to determine just how many calories you burn! Let me know where your at in the comments below. This workout is great for people of ALL Fitness Levels. There are modifications for every intense exercise in this routine for anyone who is a beginner, can’t do jumping exercises, or just wants to take it a little easier. If you’re having a hard time with the full workout, I suggest doing the modifications until you’re ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
Link to AB Slimming/Flat Ab Workout:
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
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