Top Deep Core and Pelvic Floor Exercises for Postpartum Workout: Say Goodbye to Crunches!


In the intriguing world of fitness and workouts, Anastasia Vlassov is a YouTube sensation who never fails to create engaging and informative videos. In her latest masterpiece, she delves into the topic of postpartum workouts, specifically focusing on the top deep core and pelvic floor exercises. With a video duration of 7 minutes and 35 seconds, Anastasia captivates her audience by providing valuable insights and techniques to say goodbye to crunches for good.

A Journey towards a Strong Postpartum Body

In this captivating video, Anastasia embarks on a journey to guide postpartum women in achieving their fitness goals by targeting the deep core and pelvic floor muscles. Along the way, she provides detailed instructions and demonstrates various exercises with utmost precision, making it easy for viewers to follow along.

The Importance of Deep Core and Pelvic Floor Exercises after Pregnancy

Anastasia emphasizes the significance of deep core and pelvic floor exercises in a postpartum workout routine. These exercises effectively strengthen the muscles that undergo significant changes during pregnancy and childbirth, aiding in proper recovery and preventing complications such as diastasis recti and incontinence.

Say Goodbye to Crunches: Embracing Alternatives

Crunches have long been a staple exercise for core strengthening, but Anastasia introduces her viewers to a world of alternative exercises that produce better results without straining the body. She explains and demonstrates exercises like standing core engagement, pelvic tilts, and kegel exercises, which effectively target the deep core and pelvic floor.

  • Standing Core Engagement: Anastasia explains the correct posture and demonstrates how engaging the core while standing can improve stability and muscle activation.
  • Pelvic Tilts: Viewers learn the technique of gently tilting the pelvis forward and backward to activate and strengthen the deep core and pelvic floor muscles.
  • Kegel Exercises: Anastasia shares the importance of kegel exercises in strengthening the pelvic floor muscles and regaining control and confidence.

Expert Tips for Optimal Results

Anastasia doesn’t stop at the exercises alone; she provides viewers with invaluable tips for maximizing their postpartum workout routine. These tips include:

  1. Consistency is key: Regularly incorporating deep core and pelvic floor exercises into the fitness regimen ensures gradual but lasting progress.
  2. Listen to your body: Paying attention to any discomfort or pain during the exercises is crucial. Adjusting the intensity and technique accordingly is part of a safe and effective workout.
  3. Gradual progression: As the body becomes stronger, gradually increase the difficulty and intensity of the exercises to continue challenging the muscles.


In the world of postpartum fitness, Anastasia Vlassov’s video on top deep core and pelvic floor exercises stands out as a gem. With her insightful instructions, alternative exercises, and expert tips, she empowers postpartum women to say goodbye to crunches and embrace effective techniques for achieving a strong and healthy body. Through her engaging and informative style, Anastasia ensures that viewers are equipped with the knowledge and motivation to embark on their own transformative fitness journey.