Top 4 Deep Core & Pelvic Floor Exercises for Postpartum Workout: Say Goodbye to Crunches!


In the captivating world of online fitness tutorials, one video has stood out from the crowd, created by the talented Anastasia Vlassov. This video takes a unique approach to postpartum workouts, focusing on deep core and pelvic floor exercises rather than the traditional crunches. With its engaging visual and auditory elements, this video offers valuable information and insights to new mothers eager to reclaim their pre-baby bodies. Let’s dive into the top 4 deep core and pelvic floor exercises featured in this fascinating tutorial.

1. The Pelvic Tilt

Anastasia starts by introducing the audience to the pelvic tilt exercise. This exercise involves gently tilting and rotating the pelvis while maintaining a stable spine. The video includes clear demonstrations of proper form, ensuring that viewers can follow along easily.

2. The Bridge

Next on the list is the bridge exercise. Anastasia emphasizes the importance of engaging the deep core and pelvic floor muscles to lift the hips off the ground. This movement targets various muscle groups, providing a comprehensive workout and helping to strengthen the postpartum body.

3. Dead Bug Variation

The third exercise showcased in this video is a variation of the dead bug. Anastasia guides viewers through a series of movements that focus on activating the deep core muscles while maintaining stability throughout the body. This exercise not only tones the abdominal muscles but also improves overall body control.

4. The Clamshell

Last but not least is the clamshell exercise, specifically designed to target the pelvic floor muscles. Anastasia demonstrates the correct technique to engage these muscles effectively. By incorporating this exercise into the postpartum workout routine, women can experience improved pelvic health and stability.

In addition to these valuable exercises, Anastasia’s video captures the audience’s attention through its visually appealing graphics and soothing background music. Her instructions are clear and concise, allowing viewers to understand and perform each exercise correctly.

Overall, Anastasia Vlassov’s video provides a refreshing and effective approach to postpartum workouts. By incorporating these deep core and pelvic floor exercises into their routines, new mothers can say goodbye to traditional crunches and hello to a healthier, stronger body. So, if you’re a new mom looking to regain your pre-baby fitness, don’t miss out on this transformative video.

Remember, a strong core and pelvic floor not only contribute to physical fitness but also play a crucial role in overall well-being. Take this opportunity to prioritize your postpartum workout routine and embrace the positive changes awaiting you.