Introduction

Are you tired of struggling to achieve a flat belly and slim waist after pregnancy? Look no further! Anastasia Vlassov has created an incredible video that provides a perfect postpartum workout with crunches. In this article, we will dive into the top 3 deep core exercises she recommends to help you achieve your desired results.

Before we get started, make sure to grab your laptop or smartphone and click on the link provided to watch this informative video on YouTube. You don’t want to miss out on this great opportunity to expand your knowledge and learn something new!

Deep Core Exercises: Your Path to a Flat Belly and Slim Waist

1. Crunches: The Classic Core Exercise

   • Anastasia Vlassov emphasizes the importance of proper form while performing crunches.
   • Lie on your back with your knees bent and feet flat on the floor.
   • Place your hands behind your head, engaging your core.
   • Slowly lift your upper body off the ground, bringing your chest towards your knees.
   • Lower yourself back down with control, feeling the burn in your abdominal muscles.
   • Repeat this exercise for a set number of repetitions or until you feel fatigued.

2. Reverse Crunches: Targeting the Lower Abdominals

   • This exercise specifically targets the lower abdominal muscles, helping you achieve a well-defined waistline.
   • Begin by lying on your back with your arms by your sides.
   • Lift your legs off the ground, bending your knees at a 90-degree angle.
   • Engage your core and lift your hips off the floor, bringing your knees toward your chest.
   • Slowly lower your hips back down, maintaining control throughout the movement.
   • Repeat this exercise for the recommended number of repetitions.

3. Planks: Strengthening Your Core

   • Planks are a fantastic exercise for targeting your deep core muscles and improving stability.
   • Start by getting into a push-up position with your hands directly under your shoulders.
   • Engage your core and hold this position, making sure to keep your body in a straight line from your head to your toes.
   • Aim to hold the plank for a set amount of time or until you feel your core muscles working.
   • Challenge yourself by increasing the duration of each plank as you become stronger.

By incorporating these top 3 deep core exercises into your postpartum workout routine, you can say goodbye to stubborn belly fat and hello to a flat belly and slim waistline. Thanks to Anastasia Vlassov’s informative video, achieving your fitness goals has never been easier!

Remember, consistency is key when it comes to seeing results. So don’t hesitate to follow the link and start your journey towards a stronger core today!