Top 10 At-Home Booty Exercises for Intense Glute Workout in 10 Minutes Without Equipment

Introduction

Hey there! Are you ready to get that booty in shape without even leaving your living room? Well, you’re in luck because today we are going to share the top 10 at-home booty exercises that will give you an intense glute workout in just 10 minutes, and the best part is you don’t need any equipment! So, grab a water bottle, put on some upbeat music, and let’s get those glutes working.

1. Squat Jumps

Let’s kick things off with some squat jumps. Squat down as low as you can go, then explode up into a jump. This exercise will not only work your glutes but also get your heart pumping.

2. Bulgarian Split Squats

Grab a chair or a sturdy surface for support and try Bulgarian split squats. This exercise targets each leg individually, ensuring a balanced workout for your glutes.

3. Donkey Kicks

Get down on all fours and kick your leg up towards the ceiling like a donkey. This move is great for targeting the gluteus maximus.

4. Glute Bridges

Lie on your back with your knees bent, then lift your hips towards the ceiling. Squeeze those glutes at the top for maximum effect.

5. Fire Hydrants

Staying on all fours, lift your leg out to the side like a dog at a fire hydrant. This exercise will target the often-neglected side glutes.

6. Lunges

Step forward into a lunge, making sure your front knee doesn’t go past your toes. Lunges are fantastic for working the entire lower body, especially the glutes.

7. Hip Thrusts

Find a stable surface to lean your upper back on, then thrust your hips upwards. This move is a favorite among fitness enthusiasts for building strong glutes.

8. Step-Ups

Using a sturdy chair or step, step up and down with one foot at a time. Step-ups are an excellent functional exercise that mimics daily activities like climbing stairs.

9. Sumo Squats

Widen your stance and squat down low, keeping your toes pointed out. Sumo squats emphasize the inner thighs and glutes for a comprehensive lower body workout.

10. Side-Lying Leg Raises

Lie on your side and lift your leg towards the ceiling. This exercise targets the outer thighs and glutes, helping to sculpt a well-rounded bottom.

So there you have it, our top 10 at-home booty exercises for an intense glute workout in just 10 minutes! Remember to focus on your form and squeeze those glutes with each rep. Get ready to feel the burn and see the results. Get off that couch and let’s get moving for a firmer, stronger booty!

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