This One Exercise Burns Fat and Builds a Strong Core at Home – Sit / Jump Through

If you want to build a core of steel and burn fat at the same time then this is the exercise for you.

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In this video Home Fitness Expert Peter Carvell shows you an exercise called the sit or jump through and it is a great exercise to help you build a core of steel and burn fat.

So if you are ready to lose belly fat and build 6 pack abs start adding this core exercises to your workouts!

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