The Ultimate Postpartum Workout: My Go-To Deep Core Pilates Exercise for Strong Abs
Introduction
Hey there! When it comes to postpartum fitness, finding the right workout routine can be a game-changer. As a mom who is passionate about staying fit and healthy, I have discovered a deep core Pilates exercise that has significantly strengthened my abs post-baby. Allow me to share my go-to move that has helped me regain my core strength and feel more confident in my body.
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The Exercise: Pilates 100
One of my favorite Pilates exercises for strengthening my core is the renowned “Pilates 100.” This exercise is not only effective but also engaging, making it perfect for postpartum moms looking to tone their midsection.
How to Perform the Pilates 100
- Lie on Your Back: Start by lying flat on your back with your knees bent and feet flat on the floor.
- Engage Your Core: Gently draw your navel towards your spine to engage your deep core muscles.
- Lift Your Legs: Lift your legs off the floor, keeping them bent at a 90-degree angle.
- Lift Your Head and Shoulders: Lift your head and shoulders off the mat, keeping your gaze towards your thighs.
- Start Pumping Your Arms: Extend your arms by your sides and start pumping them up and down in small, controlled movements.
- Breathe: Inhale for 5 counts and exhale for 5 counts, maintaining a steady rhythm.
- Repeat: Continue pumping your arms for a total of 100 counts while maintaining a strong core engagement.
Why I Love the Pilates 100
- Core Strengthening: The Pilates 100 targets the deep core muscles, helping to rebuild strength and stability after pregnancy.
- Improved Posture: Performing this exercise regularly has improved my posture and reduced lower back pain.
- Increased Energy Levels: Engaging in the Pilates 100 gets my blood flowing and boosts my energy levels, even on the most tiring days.
- Convenience: This exercise can be done anywhere, anytime, making it ideal for busy moms juggling multiple responsibilities.
So, why not give the Pilates 100 a try and kickstart your postpartum fitness journey? Your core will thank you for it!
I hope you find this exercise as beneficial as I have! Remember, consistency is key when it comes to seeing results in your postpartum fitness routine. Happy strengthening!