THE SURFER – The Ultimate Summer Fat Burning Exercise? – Sixpackfactory

In my latest exercise of the week video I show you a full body fat loss exercise known as THE SURFER.

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Why You Should Follow The Q48 Programme

Overweight or obesity is a major problem these days. Many people are stuck in their desks in front of their computers for the most duration of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That’s why for many decades now, there have been countless of diet and exercise programs that have been devised for the needs of the weight-loss seeking populace. But what makes an exercise and diet routine effective?

Rapid or Slow Weight Loss – Which Method Brings Enduring Results?

This article throws light on which is the better way to lose weight, Quick or Slow weight loss. We have based our findings on a scientific study done at the University of Florida. In the end we have cautioned everyone to be wary of weight loss plans that push you to lose or gain weight at once.

What Are The Ways Of Reducing Weight?

In Today’s world, Increasing weight is a common problem. More than 70% People are suffering from obesity. Here we provide some tips to reduce your weight without any side effect.

Five Things You Should Know About Alkaline Water

Alkaline Water is great for the body. At least that’s what experts believe! Check out some of the fast facts that you need to know!

How Yoga Helps With Weight Loss

If you have question about how yoga helps with weight loss, this article might give you an answer and inspiration. Yoga burns only 3-6 calories per minute which is less than other cardio exercise. However, weight loss with yoga is more sustainable in many ways and people do not regain weight as easy as people who lose their weight by other training.