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The obesity “fat gene” accounts for less than 1% of the differences in size between people.
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Of course it’s not our genes! Our genes didn’t suddenly change 40 years ago. At the same time, though, in a certain sense, it could be thought of as all in our genes. That’s the topic of my next video The Thrifty Gene Theory: Survival of the Fattest (http://nutritionfacts.org/video/the-thrifty-gene-theory-survival-of-the-fattest).
This is the 2nd in an 11-video series on the obesity epidemic. If you missed the first one, check out The Role of Diet vs. Exercise in the Obesity Epidemic (http://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic).
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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Why Is Counselling Recommended Before Bariatric Surgery?
Obesity is as common as cough and cold. It is no more limited to the people considered ‘lazy’ to move and exercise. Anyone from a working professional to a homemaker to a student can suffer from it. Maybe not everyone is an obese, but being overweight is no good news either.
The Best Ways To Melt Body FatOne of the most appropriate type of fat loss workout is cardiovascular. A reduced to modest workout of this kind will certainly shed fat, whereas the greater strength workout will certainly simply melt sugar. Any kind of workout will certainly shed extra kept carbs at the start, and also it normally takes in between 20-30 mins for any type of fat to be melted in any way.
What Has Calcium and Magnesium Got To Do With Weight Loss?While it may be unbelievable that calcium and magnesium have something to do with weight loss, one holistic health coach has found a yet more obvious use in combating overlooked side-effects attributed to weight-loss failure, solving one of the foremost factors associated with giving up on virtually any diet plan. Instead of going through the unpleasant symptoms or giving up, there is a simple solution.
The Art of Going On A Diet Without Actually DietingMany people believe that dieting is the way to go when it comes to weight loss. The problem is, dieting can actually get in the way of any weight loss plan or program. Here’s some advice on how to lose weight, and get healthy, without actually going on a diet… in the traditional sense, at least.
The 3 Keys To Weight Loss – Part 1When someone poses the age old question “How do I lose weight?”, I find myself normally sitting down, propping, or leaning back, taking a deep breath, exhaling, and then preparing myself for a long conversation. Why? Because the questions answer, though seemingly simple, is saturated with so much conflicting information, misinformation, opinions, and possible dangers that a “simple” answer is almost malpractice for a practitioner.