The FITera Retreat & San Diego Mud Run


Members of the FITera & Fast Track to Fat Loss online community (http://community.fitera.com) – from all over the world – traveled to San Diego to meet in person and compete in the world-famous San Diego Mud Run. We also enjoyed a weekend of sight-seeing, meals and workouts together, and a formal dinner celebrating all of our amazing Success Stories!

Weight Loss Supplements – The Good, The Bad, The Ugly

Taking supplements to assist with weight loss can be very helpful. Be mindful of the harmful effects that some supplements can have on your body. All weight loss isn’t good weight loss.

Exercise Or Diet, Which Is Better For Weight Loss?

In short, if you are comparing exercise v/s diet, you really need to understand what works where and how you need to consider both the things to achieve the desired weight loss goals. If exercise helps you shed off extra pounds with a good pace, a nutritional diet plan helps you stay in shape and maintain the weight. This way both diet and exercise work in its own way. A list of the advantages of physical workout and the diet plans will help understand their working.

Simple Tips to Lose Body Fat

Losing weight is not at all a daunting task. You just need to make a few changes in your lifestyle to achieve the desired weight loss goals. Though there are endless ways, helping you lose weight, but most of them will keep you hungry and unsatisfied. So, you need a very strong willpower to stick to your plan and be successful in your mission.

Top Questions About Alkaline Water Answered

Want to know about alkaline water? Read on to find some quick answers.

7 Fun Facts and Smart Tips About How To Lose Fat And Keep It Off

What are some smart tips on how to lose fat? It can really be such a bummer when you’re yo-yoing on your weight loss. Fifty percent of women who has lost weight reported to have gained back the pounds they shed in 6 months. However, there’s hope because experts have garnered some smart and proven tips about losing fat and keeping it off.

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