Try This 12-week Yoga Challenge and get the YOGA BOOTY
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So you want to lose fat and get back in shape but don’t know where to start? Then this is the very first workout you should do.
Join Our Free Beginner Fat Loss Challenge Here : http://6weeksixpack.com/kickstart
In this home workout video Peter Carvell shows you the perfect first workout for beginners who wants to get back in shape after a while.
You will do just 5 bodyweight exercises and combine it in the ultimate beginner weight loss workout structure. These will include upper body, lower body and cardio workouts for beginners.
The best part is that it’s simple, fun and effective.
This is the first in our Fat Loss For Beginners Series. Check out the playlist here – https://www.youtube.com/watch?v=EyajskxOhcw&list=PLmLz07wH63h6QnpbeNHEeUzqd4YGFWuHU&index=2&t=0s
Subscribe for more videos to help you get in shape – https://www.youtube.com/channel/UCsiNPbLbwZk43FOCRrdKBlA?sub_confirmation=1
I’m Peter Carvell, the guy in the video you are watching, thanks for stopping by the channel.
Sixpack Factory is your one stop shop for building muscle, burning fat, losing weight and as the name suggest achieving that six pack you always wanted.
Many of the workouts here are based just on your bodyweight so you can workout at home without the need for equipement.
Subscribe now and join the thousands of men who I have helped to get in shape.
Ways to Eat Healthy at Work
Eating healthy at work becomes very important as we spend most of the time in the day at office. Many a times, we neglect healthy eating due to workload or easy accessibility to unhealthy, but delicious food. This article emphasizes on how you can get healthy food at your workplace and stay fit and healthy as much as possible.
10 Healthy Weight Loss Principles to FollowAccording to the American Institute for Cancer Research (AICR), evidence shows that our risk for many types of cancer is related to diet, physical activity and weight, which is a direct result of diet and physical activity. Maintaining a healthy weight is important to safeguarding your health but getting to a healthy weight is not always easy and can be dangerous if not done the right way.
The Secrets to Weight Loss SuccessDo you want to uncover the blueprint for permanent weight loss? It’s no secret: losing weight can be a tough challenge. But that doesn’t mean it’s impossible. Losing weight is actually one of the most achievable feats that you can accomplish in this lifetime.
Willpower Versus Love – The Real Decision You Make With Your HealthWe hear so much about willpower. Fighting with yourself about quitting sugar or whether to have the muffin with your coffee or to resist dessert. It would seem that to be healthy you would be constantly in a battle with your willpower, but it doesn’t have to be that way. When you eat the muffin your taste buds love it. But that’s all. Your blood sugar doesn’t love it, and causes a spike in insulin.
Weight Loss – How Far Ahead Should You Set Your Workout Plan?It may be tempting to structure a meticulous six-month workout plan to help you reach your weight loss goal. It may feel exciting to plan so far ahead but living in the future can be overwhelming and fill you with anxiety. It may seem productive to imagine what it would be like to workout four or five times a week while following a healthy eating plan for several months. You may tell yourself with such a routine; it would be impossible not to see results. After all, it sounds great on paper, and it is comforting to feel you are on the right track.
