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Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS

http://6weeksixpack.com/byod Want to try IF but have no idea how or where to get started? Then this The Beginner’s Guide to Intermittent Fasting is for you.

In just 5 minutes Peter Carvell teaches you everything you need to know to get started.

You will find out exactly what IF is, why it is good for you and then how to actually implement it.

So if you want to give Intermittent Fasting then this is the first video to watch to make sure you understand exactly how it works and how to get started asap.

How To Beat Your Stubborn Cravings

Why is it that a person with good weight loss intentions never actually gets to their target weight? Well, there are many reasons for that but one of the biggest reasons I believe is due to cravings and people’s failure to control them! I don’t believe that it is possible to completely get rid of them, but through practical methods, you can certainly control your cravings and put yourself on the right track to getting to your ideal body weight.

Five Things You Probably Didn’t Know About Alkaline Water

Wondering if the alkaline water concept is meant for you? Read on to find some of the essential aspects that you might have missed or probably never came across.

Why Weight Loss Diets Fail

Well, I hate to be the one to break the news, but most of what we’ve been told about losing weight is wrong. The reality of weight loss, while not difficult, had lots of moving parts, so one article can’t cover it all. But this article explains why most attempts to lose weight fail.

Can a Health And Fitness App Help You Lose Weight?

According to an estimate, there are over 40,000 health apps for smartphones. And these apps claim to help you lose weight. Now, the million-dollar question is, do these apps really work? Let’s know more.

‘Discover the Best You’ With These Simple Lifestyle Changes

It would be great if we can just hold on to a magical diet plan and then in two weeks’ time, achieve a slim figure like that of Cinderella. But reality proves otherwise.