Step Up Your AB Game with This Non-Stop Workout: No Equipment, Intense and No Rest – At Home!

Are you tired of your usual ab routine? Do you want to take your workout to the next level? Look no further! In this blog post, we will introduce you to a non-stop workout that requires no equipment, is intense, and has no rest in between. And the best part? You can do it from the comfort of your own home. Get ready to step up your AB game with this challenging and effective workout.

Step Up Your AB Game with This Non-Stop Workout: No Equipment, Intense and No Rest – At Home!


Ladies and gentlemen, are you looking for a quick and effective way to work on your abs without hitting the gym? Look no further because fitness guru Ivana has got you covered with her newest addition to the Booty Boost Program, an intense ab workout that requires no equipment and no rest. In this article, we will delve into the details of this non-stop workout and learn about the amazing discount offer that comes with it.

The Non-Stop Ab Workout

Are you tired of boring crunches and sit-ups? Well, get ready for an intense and challenging ab workout that will leave you feeling the burn. Ivana’s ab workout is designed to target all the different parts of your abs, including the upper, lower, and obliques. This workout is non-stop and requires no rest, meaning that results are guaranteed.
Get ready to lose that belly fat and shape your abs with these moves:

1. Plank jacks

Starting in a plank position, jump both feet out to your sides, then jump them back in, keeping your core engaged. Repeat for 15-20 seconds.

2. Russian twists

Sitting on the floor with your legs bent and feet flat on the ground, lean back slightly and lift your feet off the ground. Hold a weight or a water bottle with both hands and twist your torso to the right, then to the left. Repeat for 10-12 reps per side.

3. Leg lifts

Lying on your back with your legs straight, lift your legs up towards the ceiling until your toes touch your hands, keeping your core engaged. Slowly lower your legs back down, but do not let them touch the ground. Repeat for 15-20 seconds.

4. Bicycle crunches

Lie on your back with your hands behind your head and your legs bent. Lift your head and shoulders off the ground and bring your right elbow towards your left knee while straightening your right leg. Then switch, bringing your left elbow towards your right knee while straightening your left leg. Repeat for 10-12 reps per side.

Purchase the 2022 “Booty Boost Bundle”

Now that you are excited about the non-stop ab workout, let’s talk about the amazing offer that comes with it. For a limited time, you can purchase the 2022 “Booty Boost Bundle” and receive the 2023 program for an 80% discount. Not only that, but the offer includes a free Volume 4 program. Act fast because this deal expires when the 2023 program is released in May to mid-June.

Get Fit by Ivana

Looking to share your progress and connect with other fitness enthusiasts? Share progress pictures on Instagram and use #getfitbyivana and #bootyboostprogram. Ivana’s page is filled with real-life transformation stories from people who have tried and loved the program. Additionally, for business inquiries, contact [email protected].

Additional Offer

For those who do not want to look at their screens, there is a voice-over version, and for those who prefer non-music workout sessions, there is also a version with beeps only.


Ivana’s non-stop ab workout is the perfect solution for anyone looking for a quick and challenging workout without hitting the gym. With the amazing offer of the 2022 “Booty Boost Bundle,” you can get a head start on your fitness goals and receive a discount for the following year’s program. Don’t forget to share your progress with the #getfitbyivana and #bootyboostprogram hashtags and contact Ivana for any business-related inquiries. Trust us, your abs will thank you.