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Smash fat and Calories in this fun Intense Kickboxing workout. Let’s burn calories in a different way-KICKBOXING. I have always loved Kickboxing and it is a total body fat burning workout. See for yourself. Let me know what you think in the comments below.

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Workout: Do Circuit below 2 times with 30 Seconds of rest in between each Complete Circuit
1. Hook/Upper Cuts to Jack/Speed Bags- 45 Seconds
2. Front, Side, Back Kicks- 45 Seconds
3. Jab-Cross-Roundhouse Kick- 45 Seconds
4. Sumo Squat Punch’s Up & Down- 45 Seconds

To get the best fat burning results please do this video in combination with healthy nutrition (not fad diets) and some of my Weightlifting, Toning workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability.
To get best fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/Kickboxing/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

Don’t Forget This When Trying to Lose Weight

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