Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
#shorts
This is 100 REP Smaller Waist workout Challenge.
I have 3 Variations.
1st exercise is for Beginners. 2nd Exercise for Intermediate 3rd for Advanced
You will do 10 Reps 10 Times, with 10 Seconds Rest in Between or if you want to push yourselves do 100 Reps with no Rest.
To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
Cardio/HIIT Workout: https://youtu.be/9XEXLXJIfDY
Lose Leg Fat: https://youtu.be/jKX5nDmA6TE
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
The Top 10 Myths of Weight Loss Exposed
Authentication failed. No user with this email address found.
7 Tips to Lose Weight in 30 DaysHow Laughter Can Fuel Weight Loss and Improve Your Health
5 Easy Ways To Flatten Your Stomach For Summer
Sleep More to Weigh Less
