Try This 12-week Yoga Challenge and get the YOGA BOOTY
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Do this Slim Waist and Flat Stomach workout for 10 days and start seeing great results in you waist and stomach! In this 10 minute all Standing AB burn I will show you how to burn fat as you move closer to a flat stomach.
Remember To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection. DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth. For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat.
However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.
Morgan Keil
Intro Song: Song: DayFox – Lioness (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/twJ_CyX9RfA
Song: Markvard – Catch Our Moment (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CTMLXL2rxg0
Song: Arensky & G Curtis – Vacant Eyes (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/62Z0ibe4ZRY
Song: Majurakk & Jodie Knight – Landslide (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/zgakD__aYrM
Song: MBB – Happy (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/psoxDNP7EL0 Song: MBB,
Jonas Schmidt – Moving On (feat. Tara Louise) (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Mg8RsQQMvPg
Song: LiQWYD – Morning Dew (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/qh47laWhYl8
Song: Jebase – Apologies (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/TeZ1gnUxQeY
Song: Altero & Niwel – Coming Home (inLu Remix) Music provided by Vlog No Copyright Music. Creative Commons – Attribution-ShareAlike 3.0 Unported Video Link: https://youtu.be/Dy-i4UB0T2I Song: Altero & NVRT – Song: One Day Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/nFLT8fWnP4s
Song Axol x Alex Skrindo – You Provided by: http://spoti.fi/NCS Kam Michael:
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