SLIM and Tone Your Body in 10 days |Flat Tummy #shorts

#shorts
Slim and Tone Full Body in this workout. This Fat Burning workout focuses on getting Flat Abs and to Tone the Lower Body. What a tight defined body this workout will help you do just that.
This is a 10 day Challenge. To tone up even quicker. Commit to doing it for 10 days straight and let me know if the comments how it went.
Below is the Workout: (grab a pair of dumbbells’ to really push yourselves)
Complete this circuit 3 times with 30 seconds rest in between each Circuit. 1. Single Leg Kneeling Squat/Left: 40 Sec
2. Single Leg Kneeling Squat/Right: 40 Sec
3. Close Stance Squat: 40 Sec
4. Front Arm Raise w/Side Leg Lift/Left: 40 Sec
5. Front Arm Raise w/Side Leg Lift/Right: 40 Sec
6. Tricep Dips: 40 Sec
7. Toe Taps
8. Knee Kick Backs/Left: 40 Sec
9. Knee Kick Backs/Right: 40 Sec

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Great workout to go along with this workout Check out my HIIT Cardio Workout to lose hundreds of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ

To get the best best Fat Loss and Toning results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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