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This beginner workout uses just 3 simple exercises but when combined with a powerful workout structure it becomes a powerful fat burning workout that any can do to burn fat much faster.
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Challenge Yourself to a New Weight Loss GoalSetting goals is a fantastic way to motivate yourself, regardless of what it is you’re trying to achieve. Of course what you’re trying to achieve is a goal in itself but setting shorter goals gives you something that you can aim for in a shorter term and that then means you get the satisfaction of feeling as though you’re making progress as you tick things off of your list.