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Most weight loss tips don’t work long term since they focus on quick fixes. In this video, I’m going to share nine science backed suggestions that work and have research to back them up. These’re the suggestions that helped me lose forty pounds gradually and ensure that it stays off.
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I was 160 pounds at my heaviest weight as well as today I am just below 120 pounds – at the time of the video I’m 119 pounds. My height is just a tad under 5′ 5′ (165 cm).

I lost the weight in 2 phases. In stage one, exactly where I greatly reduced my sugar consumption and improved my everyday activity, I went from 160 pounds to 140 pounds.

Then, I hovered between 135 and 140 pounds for nearly all of the twenties of mine. In my thirties, I made a decision to lose some more body fat to reduce my risk of diabetes. I went from 135 pounds to 120 pounds in my mid-thirties. This was the hardest weight to lose which did not fall off as easily as the very first 20 pounds. I focused on eating whole, daily activity and unprocessed foods (exercise and non-exercise related too) along with other nutrition and lifestyle changes.

The tips in this video have helped me drop the excess weight and also keep it off. These are not alterations to make for a quick time. These are all long-term changes that require consistency. When you are looking at weight loss, CONSISTENCY is key. You will find many different ways to lose weight, so do what works for you, but ensure that it stays consistent.

Good luck on the weight loss journey of yours!
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https://www.insider.com/how-the-body-burns-calories-during-sleep-2017-3

https://www.youtube.com/watch?v=uW8mdZ5Qggo

Grain Restrictions on the Paleo Diet – How to Successfully Cut Out Grains on the Paleo Diet

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Reducing Stress With the pH Miracle Diet

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When Combined With a Healthy Diet… (Is It the Supplement or Lifestyle Change?)

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