Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
My response to Nutritionist, Autumn Bate’s misleading advice, giving more context on weight loss and how to maintain it.
About Me:
I’m a Sport Scientist and Personal Trainer with a BA in Sport Science & BSc in High Performance Sport. I have been helping clients with their weight loss goals for a few years. I prefer a no nonsense approach, with no fads or quick fixes, rather science based!
————————————————
Follow Me On Social Media:
INSTAGRAM: https://www.instagram.com/thehonestptofficial/
FACEBOOK: https://www.facebook.com/thehonestptofficial/
TIK TOK: https://www.tiktok.com/@thehonestptofficial?lang=en
WEBSITE: https://thehonestptofficial.com/
———————————————————–
SCIENTIFIC REFERENCES:
Insulin & Cortisol
Essentials of Strength Training And Conditioning. Champaign, IL: Human Kinetics, 2008.
Low Carb vs Low Fat Study:
https://www.ncbi.nlm.nih.gov/pubmed/12761364
Metabolic Adaption:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-7
Maintaining Weight loss:
https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-3-17
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1467-789X.2005.00170.x
https://www.sciencedirect.com/science/article/abs/pii/S0026049515002255
Biggest Loser Study:
https://demystifyingmedicine.od.nih.gov/dm17/m01d17/reading03.pdf
———————————————————————————
Disclaimer:
Jaryd Mostert (The Honest PT) is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jaryd Mostert will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Detoxification With a Herbal Cup of Tea
People those are facing issue because of their continuously increasing weight so Detoxification is the perfect and permanent solution for them. It is the best and effective route to choose for burning fat than dieting or any exercise. What is detoxification? How this technique is much useful, long lasting and much better than dieting? You could get all the answers, through this article.
Reduce Your One Pound of Weight in Every 72 HoursReduce your one pound of weight in every 72 hours with Red Detox Tea, easy to make, better in taste and even an affordable price. It will reduce your weight faster than any other exercise or any other weight loss technique. Red Detox Tea will not only reduce your weight but also provide you other health-related benefits it will control your sugar, reduce your stress and much more.
Understanding the Basics of How to Lose WeightWe come across some people who don’t gain weight even though they eat whatever they feel like. At the other extreme, there are people, who seem to gain weight no matter how little they eat. Consequently, some remain thin without efforts whereas others struggle hard to avoid gaining weight.
Type 2 Diabetes and Weight Loss – Lack of Sleep Can Put on PoundsAre you looking to kickstart your health and fitness regime and lower your blood sugar? If so there is one area of your life you need to get in order – your sleep. For some people, the key to better weight control could lie in a good night’s sleep! As much as a challenge it may be, sleep is going to be the single most significant factor in how healthy you feel. Don’t believe me? Go on five hours of sleep for two to three weeks in a row and see how you think and how many snacks you eat to gain energy. You will become miserable. Now, you may be one of those very few people who does not need much sleep, but most people are not like that. They need to sleep to survive and stay healthy. Therefore, it can be helpful to come to understand the main factors influencing your sleep so you can ensure they are not hindering your shut-eye.
Type 2 Diabetes and Weight Loss – The Differences Between Keto and Paleo DietsObesity rivals smoking as the number one cause of preventable death. One reason is the dramatic rise in the diabetes risk often accompanying weight gain. So, are you interested in starting up a new diet plan, one aimed to not only help you lose weight but to control your blood sugar better? Chances are you are searching for the best options available. Two you may come across as they are trendy in today’s times are the ketogenic diet and the paleo diet. Many people actually get confused between these as they do tend to be similar so it can be hard to differentiate between them. Let us compare so you can see which one is right for you.
