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Self Defense Cardio is a hardcore workout for those that want to learn some moves to fight off attacker while BLASTING Calories and Fat! Self Defense Kickboxing will help you feel Stronger and more Confident. Watch Out for YOU!

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Check out my HIIT Cardio Workout to lose hundreds of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ

DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.

Mr Portion Size – The Sneaky Culprit of Weight Gain

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