Plank Workout Challenge Top 3 TIKTOK Planks #shorts

#shorts
Let’s get up and give some great Plank workouts a try. Do the moves to the music….Try and keep up and have some FUN with it!!
1st Plank Challenge: Hit Ya Rollie
2nd Plank Challenge: Baby Shark
3rd Plank Challenge: Pretty Girl

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My other Great workouts to go along with this workout and get better results
HIIT Cardio Workout lose lots of calories: https://youtu.be/zFtw07LRlZg
Flat Ab 5 Minute workout: https://youtu.be/xF0NsnRt0BQ

To get the best best Fat Loss and Toning results please do this video in combination with healthy nutrition (not fad diets) and some of my other Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk. Please note that all of my videos are titled according to SEO best practices for best video searchability. Unfortunately, this may mean that video titles are subjective and should not be seen as absolute truth.
For example: we cannot spot reduce fat, meaning we cannot choose the areas on our body where we lose fat. However, to get fat loss results I recommend the following
1. Eat less calories then you lose (eating better foods makes this much easier so you don’t feel like you’re hungry)
2. Cardio/ HIIT/ Weightlifting
3. Do workouts and exercises that target specific Muscle Groups that you want to improve strengthen. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I believe in consistency over time and lifestyle change not crazy diets or over exercising. Move your body more and eating healthy/nutritious foods (most of the time 😊) to have to a more balanced life that contributes to being healthier physically and mentally.

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