PLANK CHALLENGE to get ABS | 5 minute Home Workout

Hey everyone, thanks for joining in today’s PLANK CHALLENGE to get ABS ❤ a 5 minute home workout!

The plank is such a great exercise as it works a lot of muscle groups at once! This means you are burning more calories in less time. It is awesome for building a strong core and getting those flat, toned abs at home! In 5 minutes we are going to be burning those abs! You will also feel your upper body working. This workout is thus also great for toning your arms and upper body. We are doing 8 different plank exercises to ensure we are working all sides of the abs! No equipment needed for this workout.

Give it a try and let me know in the comments if you enjoyed this workout!
If you are really keen on getting a flat belly and getting toned abs, then I suggest doing this workout 3-4 times a week! This will get your abs super strong and burn the fat around the belly fast! You will see some serious progress!

The structure for this workout:
-8 exercises (30s ON, 5s OFF)

Do you want to lose body fat all over your body? HITT & Cardio is the answer! If you are able to do a dedicated HIIT Cardio workout 3-4 times a week then you will get serious results! HIIT is so awesome because it spikes your heart rate for small intervals which burns a lot of calories. Try it! Here is a link, I have a playlist dedicated just to FAT BURNING HIIT 😁

💎LINK to HIIT workouts:
https://www.youtube.com/playlist?list=PL7OE2rakuCi-Y0Z5Jc8729ff4Li2iC-Jy

Variety is always a good idea! Keeps things exciting. If you are looking for some more ABS WORKOUTS, here ya go!
💎LINK to ABS workouts: https://www.youtube.com/playlist?list=PL7OE2rakuCi_J6jFXeKtpoXV25-erxfbS

Remember this is your workout, we are all different and it’s important for you to have fun while working out. We want to make this a lifestyle and the only way to succeed is to enjoy what you are doing. If you need to stop and take a longer break, just pause the video. This is a no judgement zone ok!

This is a workout channel for women. For us to have fun and join together in our hunt for good health and fit bodies. If you enjoy this workout, I would love for you to join the family. Please subscribe to my channel to see all my new videos posted!

Enjoy your workout! Till next time…see ya!❤

MY LINKS:
👉FREE WORKOUT PLANS: http://themodernfitgirl.com/
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