Weird “juice ritual” removes 62lbs in weeks
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
Try This 12-week Yoga Challenge and get the YOGA BOOTY
URGENT: 75 Volunteers needed to help PROVE this system really WORKS
#shorts
Pilates HIIT has all the great benefits of lengthening and toning your body with a HIIT style format. Pilates has always been my go to workout to lengthen and sculpt my body and it has done wonders.
Workout: Complete Circuit below 3 times with 20 Seconds in between each Circuit.
1. Downward Dog to Cobra- 40 Seconds
2. Oblique Twist and Reach- 40 Seconds
3. Plank w/Leg Pulses- 40 Seconds
4. Letter T- 40 Seconds
Don’t forget to SUBSCIRBE so you don’t miss any of my Workout, Health, Fitness videos to help you achieve your best body. It’s about PROGRESS NOT PERFECTION
10 Min Flat Ab Workout {Standing ab}: https://youtu.be/RRqXBmcIoUU
Inner Thigh thin workout: https://youtu.be/9Upg_fSGe8U
To get the best results please do this video in combination with healthy nutrition (not fad diets) and some of my Cardio, HIIT, Weightlifting workouts. Remember consistency is key. You don’t have to be perfect just keep on pushing forward and seeking progress over perfection.
DISCLAIMER: This is my own personnel workout and may not be suitable for everyone. I advise you check with your doctor before starting any workout program. I am sharing with you some exercises that have been great for me and given me great results. Engaging in this exercise you accept that you do so at your own risk.
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